Kids and grown-ups alike won't be able to resist these yummy chicken tenders and delicious BBQ sauce!
Stir together all sauce ingredients in a medium to large heavy saucepan, bring to a simmer over medium high heat and then reduce to medium low stirring occasionally, until thickened and reduced to about ¾ cup, about 20 to 25 minutes.
In a shallow dish, place flour mixed with salt, pepper, onion and garlic powder. In another shallow dish, add lightly beaten eggs. In a third shallow dish, add panko. Coat chicken with flour; dip into egg mixture, then coat with panko. Place on a parchment lined baking sheet. Spray strips with cooking spray.
Bake tenders, flipping halfway through cooking, until golden brown, 12 – 14 minutes.
1 ½ cups apple cider vinegar
½ cup honey (190 g)
½ cup ketchup (170 grams)
2 garlic cloves, minced (12 g)
1 ½ tsp minced fresh ginger
1 tsp salt
1 lb boneless, skinless chicken breast, cut into 1 –inch thick strips or 1 lb boneless, skinless chicken tenders